Saving energy is everyone’s business!?
Double (or more) the insulation in your attic – I only need to turn the AC on for an hour or so on hot days
If your home is over 10 years old consider re-insultating the walls when changing your siding.
Change all lights to energy efficient
Turn things off when not in use
install new windows
Turn your thermostat down to 65 when sleeping – an extra blanket does wonders and you’ll breath better – less snoring!
New construction – Our house faces due south so the roof overhang is 4 feet – result is that the lower winter sun penetrates the house providing passive heating. In the summer the sun barely gets inside. The north and east side are burried in dirt to a height ranging from 4 – 6 feet. This provides a fairly constant temp. in all seasons. Flooring plays a key role in absorbing passive heat. Cisterns recycle water.
Insulate the water heater and move to energy efficient appliances. Hot water radiant floor heating is more efficient and more comfortable.
Great suggestions!
Stop Snoring Device
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Makura Buckwheat Hull Pillow
$14.95 The Original Makura pillow is manufactured with the highest quality organic buckwheat hulls to leave you feeling energized and rejuvenated after a good night's sleep. Doctors recommend this pillow to help treat cervical and lumbar conditions by aiding healing, reducing pain, and helping maintain healthy spinal alignment. The special shape of the pillows allows them to fit to the contour of your he... |
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Snore-No-More Anti-Snoring Pillow 16 x 22
$39.99 Retail packaged... |
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Contour European Anti Snore Pillow
$99.99 Comfortably position your head and neck for improved airway alignment to reduce the most common causes of snoring, like sleeping on your back. A built-in air chamber in the center of this pillow allows adjustable support to help keep you off your back during the night. Simply inflate the air bubble with the connected tube to the desired height. The anti-snore pillow is made of natural latex foam... |
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Philips goLITE BLU Light Therapy Device
$99.95 For individuals suffering from the seasonal mood disorder known as the "winter blues," the goLITE BLU Light Therapy Device from Philips offers natural, affordable relief. The goLITE BLU features the cutting-edge BlueWave light therapy technology, offering the most effective, natural treatment for winter blues and eliminating the need for artificial stimulants or drugs. And with its easy-to-use fun... |
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Ecotones Duet Sleep Sound Machine, Black
$94.99 The Ecotones family of Sleep Sound Machines from Adaptive Sound Technologies is designed to provide the most realistic, natural sound environment possible to help people relax and sleep better at night. Each device includes ultra-high quality natural sound recordings for the most realistic listening experience. They use ASTI's patented Adaptive SoundTM Technology that listens and responds to backg... |
