Saving energy is everyone’s business!?
Double (or more) the insulation in your attic – I only need to turn the AC on for an hour or so on hot days
If your home is over 10 years old consider re-insultating the walls when changing your siding.
Change all lights to energy efficient
Turn things off when not in use
install new windows
Turn your thermostat down to 65 when sleeping – an extra blanket does wonders and you’ll breath better – less snoring!
New construction – Our house faces due south so the roof overhang is 4 feet – result is that the lower winter sun penetrates the house providing passive heating. In the summer the sun barely gets inside. The north and east side are burried in dirt to a height ranging from 4 – 6 feet. This provides a fairly constant temp. in all seasons. Flooring plays a key role in absorbing passive heat. Cisterns recycle water.
Insulate the water heater and move to energy efficient appliances. Hot water radiant floor heating is more efficient and more comfortable.
Great suggestions!
Stop Snoring Device
|
Sound Conditioner Sound Screen SleepMate Electro-Mechanical White Noise Machine
This Sleep Mate Sound Conditioner product produces the sounds of nature and surround you with an environment of "conditioned" sound. Are loud neighbors, your spouse's snoring or other irritating noises keeping you awake at night? This is no longer a problem when you have this noise sleep machine. These sleep machine devices employ the latest technology to create soothing, natural sounds that effec... |
|
Stop Snoring Mouth Piece - Anti Snore Oral Mouthpiece Sleep Solution
$19.95 This anti-snoring mouthpiece was created by Snore-Ex to help eliminate snoring and improve sleep. These are made custom fit to your bite right in your own home and only take a few moments to prepare. This anti snoring mouthpiece is unobtrusive and comfortable to wear. It works by slightly repositioning your lower jaw which then allows more airflow between your tongue and the soft palette of your m... |
|
Ecotones Sound + Sleep Machine, Model ASM1002
$129.95 The Ecotones family of Sleep Sound Machines from Adaptive Sound Technologies is designed to provide the most realistic, natural sound environment possible to help people relax and sleep better at night. Each device includes ultra-high quality natural sound recordings for the most realistic listening experience. They use ASTI's patented Adaptive SoundTM Technology that listens and responds to backg... |
|
Sleep Apnea - The Phantom of the Night: Overcome sleep apnea syndrome and snoring
$20.00 Sleep apnea disrupts the lives of millions of unsuspecting victims. Their struggle to breathe during sleep is a major cause of daytime sleepiness, accidents, poor health, lost years of productivity and happiness, and even death. Experts in sleep medicine and a patient guide people with snoring and sleep apnea and their families to take advantage of dramatically effective medical treatment. Brou... |
|
Snore No More!: Remedies and Relief for Snorers and Snorees Everywhere
$3.88 ... |
